Four Primary Skill Sets in DBT

Dialectical Behavior Therapy (DBT) is a broad based cognitive behavioral treatment model that was developed by Marsha Linehan, Ph.D. to assist patients who are struggling with emotion regulation. Since its development it has also been used for the treatment of other kinds of mental health disorders.

Four Primary Skill Sets in DBT

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

Albert Einstein