Mindfulness

Mindfulness is paying attention to the present moment in an open way. Through mindfulness we transform our usual judgements of good or bad into a more compassionate way of seeing our experiences. With an attitude of acceptance we can let go of what isn't working and engage fully in living the life we truly want.

Mindfulness

The present moment is filled with joy and happiness. If you are attentive, you will see it.

Thich Nhat Hanh
-Peace Is Every Step: The Path of Mindfulness in Everyday Life